The 3 key elements that keep me happy and balanced: eat, sleep, walk, repeat. That’s literally my life. Why I bring this up? Because it’s a new year and generally people come up with resolutions and promises to make their lives better and healthier and all of that. I made a decision a while ago to not think of a new year in terms of good resolutions, but to reflect and see what worked and didn’t work and make adjustments as I go. To maintain the habits and routines I’ve alrea